THE successes WE BUILT together
Witness the physical evolution of dedication. These transformations aren't just about weight loss or muscle gain—they are the result of precision-engineered training and a relentless commitment to high performance. Your journey starts here.
THE BOLD SHIFT
Meet Zhuo.
A student in university, didn't know where to start but wanted to change his lifestyle. We started with progressive resistance training to help him build muscle mass. Post-pandemic, he was able to shed 10 lbs of fat in 3 months without losing muscle mass.
_edited.jpg)
.png)
.png)
Meet Abby
Abby came to work with me without knowing what to diet and thinking of it being extremely difficult. She had to take a gap year because of personal reasons but we made sure she came back on track 10x stronger! She not only is much stronger, she is also eating much more calories without restrictive dieting!
.png)
.png)
.png)
Meet Yibo
Yibo came to me weighing only 60 kg, he told me he tried eating more but just couldn't gain weight. Working together, he was able to put on 4kg(9lbs) of lean mass in a 4 month periodized program.
.png)
.png)
.png)
Meet Eve
Eve works at a desk from 9-5, sometimes even 9-7 when duty calls. Despite being under limited time and a lot of stress, she wants to transform her body. We put together a plan to help her manage stress and eat better, she trained with me once a week while doing physical activity we agreed upon. I am super proud of her transformation!
.png)
.png)
.png)
Meet Jacky
Jacky was a university student, the first thing he told me was "I cant keep up with diets". Being a university student, constantly pulling all-nighters and not being able to cook much for himself was the main obstable to overcome. We put together a restaurant food plan, with foods he liked. With skepticism, he followed my plan for 9 months. During this period, we built a lot of lean mass, and at the last 3 months, we prepped up another restaurant food plan and helped him cut down.
.png)
.png)
.png)
Meet George
George came to work with me because he always had trouble gaining muscle, you can tell he's pretty jacked already. We put together a periodized training program that helped him progress his intensity gradually. At the end, he was able to gain 6.6lbs of lean mass in 6 months!
Meet ME
I was an all time skinny teenager who lacked self-confidence and was bullied in high school. I walked into the gym under influences from movies like the 'Terminator", I wanted to be strong and powerful. I promised myself that I wanted to look and feel the strongest I could possibly be. Here I am today with 10 years of experience in the gym and coaching people for more than 8 years.
proud clients
Ted was able to cut down to 12% bodyfat being a novice lifter, following my online program
Lily was able to cut down 10 lbs in 3 months while travelling, following my online program
.png)
Venez was able to recomp her body composition following my online program
Verbe followed a hybrid program, once a week in-person and mainly online. She was able to acheive the best physique at the time and eating a lot more food that she used to.
Many more transformations on instagram
Carol was diagnosed with hyperthyroidism, a condition that makes it difficult to build muscle. We told her to disregard the label and built habits she was in control of.
Tony followed my training for 1 month only and built 5lbs of lean mass and drastically improved posture.