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My

Services

Transparent pricing

In person 1-on-1/tandem 

individualized training guidance and periodized training program

Barbell On Gym Floor

Online training

Weekly/bi-weekly zoom check-ins+periodized training program

Burger And Fries

Wellness Coaching online/in-person

Habit-based coaching helps you find harmony between joys and health

In Person Training

  • 6 sessions: $660+GST
  • 12 sessions: $1260+GST
  • 24 sessions: $2400+GST*
  • 36 sessions: $3492+GST*
  • 48 sessions: $4512+GST*
  • 60 sessions: $5400+GST*
  • Tandem Rates: +$15 each session
Book Now

*payment plans available at prime rate+2%

Online Training

  • 12 weeks: $599+GST
  • 24 weeks: $1099+GST
  • Weekly/bi-weekly check-ins
  • Periodized program
Book Now

Wellness Coaching

  • $80 per session
  • Zoom or in-person check-in
  • Habit-based coaching
  • Goal tracking
Book Now

The Performance Process

01

Consultation

Getting to know each other is the first crucial step towards building a successful plan.

02

Assessments

I will test specific movements to identify exactly what exercises best suit your physiological needs.

03

Plan Construction

Building a detailed periodized program with continuous monitoring and feedback integration.

04

Monitor Progress

Tracking multidimensional success: from body recomposition and progress photos to daily energy levels.

05

Celebration!

Celebrate the transformation and the hard-earned results of your high-performance journey.

START TRANSFORMATION
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